Half Marathon

13.1 miles. One rhythm. A finish that's already yours.

This hypnosis audio is for the runner taking on the half marathon, and for the doubt that creeps in around mile nine, when your legs get heavy and your mind starts negotiating. We prepare your body by teaching it the difference between effort and efficiency. Past races where you hit the wall, slowed down or talked yourself out of your pace become data points, and they lose their hold.

Then we build your Total Engine: arms swinging like pendulums, feet meeting the pavement with precision, and a steady 3:3 breath. All three lock into one automatic loop. In the middle miles, you hand the controls to your Subconscious Engine and step back into the Quiet Zone. The finish line becomes a magnet whose pull grows with every breath.

Finally, we walk the whole day through: a clean dinner, deep sleep, and a smile for the runners beside you at the start. You bank energy in the early miles and settle into the groove through the middle. At mile twelve, you step back into the driver's seat and pass runners through the last 1.1 miles. The road ahead becomes your red carpet, and you cross the mat having conquered 13.1.

Inside this hypnosis audio:

• Build the Total Engine: arms, feet and 3:3 breath as one

• Hand the middle miles to your Subconscious Engine

• Learn the gauge check that separates growth from danger

• Rehearse race day from the night before through the finish

  
  

What you receive: A 31 minute hypnosis audio on your own private listening page, ready to play on any phone, tablet or computer right after checkout. Your integration worksheet is on the same page.

Built from over a decade of one on one hypnosis work.

Includes The Half-Marathon Rewire Integration Worksheet.