10K Velocity

6.2 miles of steady pace, controlled intensity and a stronger finish.

This hypnosis audio is for the runner who's ready to stop surviving the 10K and start racing it. It goes after the three things that quietly cost you time: going out too fast off the start line, worrying about whether you can hold a hard pace, and the sudden urge to back off just as the effort builds. Past races where you faded, slowed down or held back become data points. They don't predict your next race, and they lose their hold.

Next, you build your Triple Kinetic Engine through a guided mental practice run: piston arms driving straight back and forward, a light, springy midfoot strike, and the sharp in-in, out-out rhythm of the 2:2 breath. You also turn up your internal Velocity dial one notch with every practice run. Over time, "fast" becomes your new "comfortable."

Then we rehearse the whole thing. You lay out your gear the night before and sleep deeply. On race morning there's a nourishing breakfast, your favorite music on the drive, and a calm, focused energy instead of nerves. Mile by mile, you hold your own pace while others chase, add one more notch of endurance in mile three, and push into the intensity in mile five instead of backing away from it. In the final stretch, you reel in runner after runner and cross the mat to see a time significantly faster than you expected.

Inside this hypnosis audio:

• Clear out the urge to go out too fast and the fear of hard pace

• Build the Triple Kinetic Engine: piston arms, spring strike, 2:2 breath

• Turn up your Velocity dial with every practice run

• Install The Shake-Out for start-line nerves and mid-race resets

• Rehearse a calm race morning and a strong final mile

  
  

What you receive: A 28 minute hypnosis audio on your own private listening page, ready to play on any phone, tablet or computer right after checkout. Your integration worksheet is on the same page.

Built from over a decade of one on one hypnosis work.

Includes 10K Velocity Integration Worksheet.